Recovery

Recovery is going very slowly. I’m trying to not run, and it’s really getting to me. I have been sleeping 10 or 12 hours a day instead of my usual 8 and my anxiety has been through the roof.

Nate and I went to a different grocery store than we typically do. Same chain, but a different location with slightly better produce and cheese selection. Initially he had wanted to eat at a restaurant nearby, but realized he wasn’t familiar with how clean they are. (Turns out this can be scary during a pandemic.)

We skipped the restaurant and went to the grocery store, it was 4:00 and there were people everywhere. This store has one way aisles to prevent crowding and promote social distancing. It seemed like every aisle had someone going the wrong way, someone dragging 4 kids, an old trophy wife in giant stilettos in the middle of the aisle, or a combination of all the above. Plus throw in the occasional hurried businessman or completely lost patron.

Nate was annoyed, and I was on edge by the time we got through a few aisles. We didn’t need much, but we’re not familiar with the layout so we’re going everywhere. I’m getting anxious and he’s getting annoyed, declaring people won’t push him through the aisles. By the time we get to the cheese I’m 15 seconds from totally melting down and leaving my cart.

Sometimes I forget how much running helps and not working out for a week is getting to me. I’m not addicted in a fitorexia sort of way (I weigh twice my ideal body weight) but it’s become such a stress reliever that I question if my anti anxiety medications are doing anything at all.

The first time I tried to run I decided to do a 5 minute waking warmup then 30 second runs and 1 minute walks. I managed to get one 30 second hobble in before my leg cramp set it. 2 mile walk it was.

Back to massage, foam rolling, hot baths, and biofreeze.

Rise Fitness vs Orange Theory

I’m four months into my newest obsession. Typically I’ve lost interest by now and have just accepted the fact my credit card is going to be billed an embarrassing amount of money until the end of my contract for me to do nothing.

I have held off on mentioning it in case that happened yet again. (I’m 41. I have lost count of projects I’ve given up on.)

Somewhere in what I pray was the middle of Covid (please make it stop) my friend Michelle and I were comiserating that we really, really missed the gym because of working from home. Our workplace offers free classes with a $15/month membership.

We wanted something super challenging that was convenient for both of us. I live near downtown and she is in Hilliard. I like buttcrack of dawn workouts and she prefers after work. And of course we didn’t want to pay an arm and a leg plus a butt and a thigh.

Her suggestion was Orange Theory. Cool! They have locations near each of us. They have varying hours. The classes look intense. I reach out via Facebook messenger to see if they have any promos. Nope. Okay. No biggie. I decide to do my first class anyways to check it out. It’s free and maybe they’ll have some offer that I like.

I download their app and try to verify the code to log in and sign up for my first class. It doesn’t work. I try it 3 or 4 times. Nothing. I email their tech support. Nothing.

I decide to check out Rise Fitness Community in Upper Arlington instead. They get back to me immediacy, I choose to buy a 3 month package without trying the first few class. Everyone is super friendly. The place is very clean and well storages out for Covid protocols.

Zero problems other than my lack of fitness. Seriously. The first two weeks I went 2-3 times a week and had to pace myself to make it through the class.

After my first month, I’m in love. I try to convince Michelle to join me and she says she can’t spend the $ right now. Totally understand.

Then orange theory IT reaches out to see if my case was closed satisfactorily. Umm you’re emailing me a month later after I’ve joined another gym to help me with a problem I asked about 4 weeks ago? I ignore it.

Two more months pass. I’m loving Rise. I’m noticing a huge change in my fitness. I’m now going 3-4 times a week and pushing myself in ways I never have before.

I’m at the grocery store with Nate picking up protein powder jk I was picking up rice and my phone rings. It’s Orange Theory. Some super perky person is super excited that I’m interested in Orange Theory and they’d LOVE to have me stop by.

I very politely tell them with a huge smile that I was very interested but they never got back to me for 3 months so I went with Rise Fitness who DID get back to me quickly.

It is month 4 now. I loved it enough to buy another 3 month package (and love the fact I’m not stuck in a contract) and am challenging myself to go 4-5 days a week. They’ve added more class times, so it’s totally doable as long as I get to sleep at a reasonable hour.

Covid Struggle

The Covid pandemic has been a really weird dream like concept for me. I haven’t known what to believe or how likely I am to get it, how long it lives on different surfaces, etc because we just don’t know enough facts yet.

I have friends who have only left their house twice a month to have groceries deposited into their trunk and I’ve had friends who went from Cedar Point to New York to Disney and back home with no quarantine in between.

I personally have been going to the grocery store once a week, wearing a mask, using hand sanitizer, cart wipes, not touching stuff I don’t intend to buy. And going to the fitness boutique gym that props open doors, has you sanitize as soon as you come in, wear a mask to your treadmill which is 6 feet from the next, and wipe it all down and carry your weights back to the rack while wearing your mask.

Point being, I don’t know what precautions make sense these days.

Last week I thought my heart stopped when I received an email saying I had possibly been exposed to COVID-19 from a person I had run with. It seems like everything is a symptom so Nate and I started playing the Russian roulette of is it Covid or allergies?

I learned about the possible exposure 72 hours after the fact, and started looking up testing times. Another 2 days to schedule an appointment and 3-5 days for results that may or may not be accurate? (Fun fact, if you have diarrhea like I did, you’re more likely to have a false negative from the nasal swab. It would require a stool sample which we do not do here in the US.)

It has been a week. I have not had the energy to work out, and am quarantining until I feel better (plus a couple days) I don’t want to chance infecting someone.

I can not begin to tell you how depressed I am from sitting at home, not working out. I’m barely functioning.