It’s been just shy of 4 weeks since N got the news and we made some huge adjustments to our diet and exercise.
I’m happy to say it’s going pretty well. His numbers (sugar, cholesterol, blood pressure) have halved. He’s down about 15lbs and exercising much more frequently.
I’m doing well with our new diet. Really pushing myself at Rise. Tuesday is strength and running, Wednesday is HIIT, Thursday is running (all hills all the time) Saturday I’m running in my neighborhood. And Sunday is running and yoga.
It’s a great mix. I’m feeling stronger and more relaxed. I’m down about 10lbs as well.
Speaking of which one of the instructors told me I am stronger than I think and I need to lift heavier. That starts Tuesday!
N has a follow up with his doctor this week, he’s really hoping to give up the insulin. I have a physical in late July and I’m hoping to hear great news. Just have to keep at it!