Oops

I’m guessing everyone other than myself saw this one coming….

Doing two a days after just starting to get consistent was a bad idea. It’s good to support friends, but my body was 100% not ready for it.

I woke up Thursday and still had a lot of muscle stiffness. I tried to massage it out, went to the gym, did a bunch of warmup moves, and immediately started hobbling on the treadmill.

The instructor asked if I was limping and I sheepishly had to say yes.

She listened to me explain how it felt, gave me a foam roller, and told me walking. Maybe add some incline to increase my heart rate, but no running.

She said it sounded like a muscle problem and that I need to listen to my body and take it easy. That running 10,000 steps on a cramping leg will in no way help it.

I can not even begin to tell you how bad I am at listening to my body.

If I knew how to listen to my body I would a. Not be as fat as I am and b. Would not have injured myself.

I can not begin to tell you how frustrating it is to hear the instructor call out different intervals and be stuck walking because your leg is rolling with a cramp.

So instead of working on that 200 mile challenge or running every day, I’m resting and grumbling. And feel like I’m not supporting M in her goals.

Author: J9

I run, and run terribly. This is my journey to 40 years old and my first full marathon.

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