I went to one of my favorite killer workouts yesterday morning. 30 minutes of treadmill intervals followed by strength training and it kicked my ass.
I am continuing to push myself. We have levels 1-4 for our intervals and I’ve decided to use 3.5mph for level 1, 4mph for level 2, 4.5mph for level 3, and 5mph for level 4. I know this doesn’t sound like very fast to some people reading this, but they’re difficult speeds for me, and setting minimums will keep my consistent until I am ready to increase again.
M said I’m the only one holding her accountable for workouts. She’s doing well with her diet and is working with a nutritionist and encouraging me to come back to the program at work that I quit halfway through. I need to do something.
Anywho… since we’re trying to be accountabilibuddies I decided to do a 2 a day and workout with her a second time last night, we got a few miles in at Westgate. It’s starting to become one of my favorite parks. (If you can ignore the smell of weed wafting from some of the houses and cars in the area anyways. The smells are almost comical.)
I don’t know if it’s the cooler weather or the workout earlier but my thigh above my knee was tight and just didn’t want to let loose.
I just remind myself some runs are just going to be a slog, but it’s important to keep at it.