Week one of the new year is down. I heard that most people give up on their goals by the 2nd Friday, so I’ll be curious to see what sticks for me which will be here soon.
As mentioned in my previous post, my first goal is to drink 112oz of water a day.
1/1 – 16oz short
1/2 – made it
1/3 – made it
1/4 – not quite half
1/5 – made it.
I’ve also learned that I need to make more of an effort to drink the bulk of it in the daytime so that I’m not getting up every 15 minutes in the middle of the night to use the bathroom. Weekends continue to be a struggle for me in the way of not sleeping 12 hours and drinking enough water. It is entirely too easy for me to get out of a routine, or into a bad routine?
I’ve gotten back to running in earnest. I’ve decided to focus on improving my Cap City time in the Spring and then focus on prepping for Big Bad Wolfe in the Fall. If I only focus on Big Bad Wolfe, there’s really no reason for me to run until April, and I prefer goals to work towards. They keep me motivated.
My 2019 Cap City time is ugly at 3:30:54, so definitely have room to improve.