Recovery Week

I’ve spent most of this past week feeling really run down and tired from the combination of the half marathon and 3 hours in the car to visit mom and 3 hours back. By Saturday I was starting to wonder if I was sick or had some sort of a chronic illness. (I’m very dramatic apparently.)

I’ve skipped running, yoga, and weights trying to give my body some rest. This weekend I ended up doing lots of yard work so the backs of my legs are angry and my nails look like I’m a mole, but I’m looking forward to getting back at it. Heck, I’m anxious to get back at it.

I’ve been trying to follow the advice of pain free plus three because I like the rhymes. By that logic, I should probably have ran today. Instead I planted a few petunias and coleus in our side shade bed after we pulled all the ground cover. I sort of want to kidney punch whoever planted it after filling a lawn and leaf bag that was then so heavy I couldn’t move it.

I’m curious how I’ll juggle yard work plus running through the summer and fall since I tend to do both in the early morning or evening when the sun is not brutal. Especially since mom is now in a nursing home temporarily and I’m hoping to visit her frequently.

Feel free to drop your recovery tips and tricks or advice on how you juggle everything.

Author: J9

I run, and run terribly. This is my journey to 40 years old and my first full marathon.

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